Barry Plant Real Estate staff will join Superman (even organiser Keith Macdonald) in Sunday’s Run for Dad. Photo: ANDREW PERRYMAN

The Run for Dad on Fathers Day on Sunday is designed to raise your heart rate and much needed funds for the new Bendigo Community Health Service men’s health clinic and the Prostate Cancer Foundation of Australia.

All participants will receive a medal, free coffee, tea, hot chocolate or fruit juice, free bacon and egg breakfast and a free Bendigo Community Health drink bottle.

The picturesque course is safe for all ages covering sections of grass and gravel.

Jumping on board to help will be a team of 20 from major sponsor, Barry Plant Real Estate.

“Our team will be made up of staff and their family members, with some little ones by our sides,” Barry Plant’s Hayley Donlon said.

“We chose to join this cause after hearing that they were in need of a major sponsor in order to keep this event going.

“We were please to be able to help this year, and our staff will be available on the day to help with anything and everything.”

The event is at the Bendigo racecourse in Heinz Street, White Hills. Start time 10am with the option of a 7.5-kilometre run or a 3.75km walk.